On today’s show, we are going to talk about managing mental health and how Justin Beiber, Aaron Rogers, and other celebrities are talking about the importance of mental health.
As a licensed professional counselor and the owner of two companies located in Mooresville NC, I have built my career on trying to identify strategies and solutions to bridge the gap on the mental health crisis we currently face in America. A lot of my work and passion is around trying to remove the stigma as it relates to mental health concerns and really begin to normalize the fact that mental health and mental fitness are just as important as our physical health and physical fitness. I want people to remember that your brain is a muscle that can be trained and strengthen. And just like you train your physical body in hopes of being better able to recover and bounce back, you have to think of your brain in the same way, there is a lot that you may go through that may cause you to stress or worry.