Boost Mental Performance with Three Foods
March 26, 2019

Boost Mental Performance with Three Foods

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When you fuel your brain – you fuel your body. Your brain is the engine of your body that helps it run effectively. Without an engine, your body can’t run and if you don’t maintain your engine correctly, your body won’t function properly. How Your Car is Like Your Body
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Using Biofeedback and Neurofeedback to access the Zone Mentality
March 26, 2019

Using Biofeedback and Neurofeedback to access the Zone Mentality

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Have you ever thought about the value of feedback? You may not like hearing it, but, whether it’s good or bad, genuine feedback is beneficial. It gives you useful information that you may not otherwise be able to ascertain. It’s also a change agent. Feedback gives you the opportunity to
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Why Sleep is Vital for Peak Mental Performance
March 12, 2019

Why Sleep is Vital for Peak Mental Performance

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Picture this: You put your cellphone on your charger at night. The next morning your alarm goes off, you reach over to grab your phone only to realize that you didn’t plug it in all the way and now your phone is at half a charge. You’ve got a full
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How Gratitude Can Change Your Brain and Change Your Life
March 12, 2019

How Gratitude Can Change Your Brain and Change Your Life

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What do you feel when someone says ‘thank you’ or that they appreciate you? Do you feel warm, happy, or some other positive emotion when someone shows you gratitude for the things that you do? Typically, when people show or tell us how thankful they are for our actions, service,
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March 8, 2019

MFM 15: Transforming S.T.R.E.S.S. into positive energy and momentum optimizing your performance

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Podcast: Play in new window | Download (Duration: 5:39 — 5.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More What do you think of when you hear the word STRESS? How do you normally respond or perform
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