February 23, 2019
Biofeedback & Neurofeedback to Improve Mental Health and Mental Fitness | MFM 8
Podcast: Play in new window | Download (Duration: 3:31 — 3.2MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More Learn about how Biofeedback & Neurofeedback can improve mental health and mental fitness. What if you could see and gain a better understanding and awareness Podcast
February 23, 2019
Boost Mental Performance with Three Foods | MFM 7
Podcast: Play in new window | Download (Duration: 4:00 — 3.7MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More Fuel your body fuel your brain. Eating the right foods can optimize your performance. Learn what 3 foods provide the most benefits for your mental Podcast
February 23, 2019
Is Your Cellphone Stressing You Out? | MFM 6
Podcast: Play in new window | Download (Duration: 5:50 — 5.3MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | More The truth is, we live on our phones. Smartphone use is associated with symptoms of increased stress, anxiety, and depression. In this episode. I teach Podcast