February 23, 2019

MFM 10: Creating good habits can benefit your brain

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Podcast: Play in new window | Download (Duration: 3:15 — 3.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Learn the benefits that repetition and creating good habits have on your brain and overall performance.
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February 23, 2019

MFM 9: Why exercise is critical for peak mental performance

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Podcast: Play in new window | Download (Duration: 1:46 — 1.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Exercise has so many benefits for the brain and body. In this episode learn why it’s critical for
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February 23, 2019

MFM 8:Using Biofeedback & Neurofeedback to improve mental health and mental fitness

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Podcast: Play in new window | Download (Duration: 3:31 — 3.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More What if you could see and gain a better understanding and awareness of just how powerful your thoughts
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February 23, 2019

MFM 7: Boost Mental Performance with these 3 foods

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Podcast: Play in new window | Download (Duration: 4:00 — 3.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Fuel your body fuel your brain. Eating the right foods can optimize your performance. Learn what 3 foods
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February 23, 2019

MFM 6: Is your cellphone stressing you out

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Podcast: Play in new window | Download (Duration: 5:50 — 5.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More The truth is, we live on our phones. Research has found that smartphone use was associated with symptoms
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